You got to fidget!

29/06/2011by in Uncategorized

Naturally skinny types are never still, says Dr James Levine of the Mayo Clinic, US – they move their hands when they talk, tap their toes and fiddle with their hair. Experts call it NEAT (non-exercise activity thermogenesis) and studies show that naturally lean people burn off an extra 350 calories per day that non-fidgeters don’t. So now you have no excuses for sitting still.