The Fitness Coach

According to Research Scientist Rachel A. Whitmer, PhD, of the Kaiser Permanente Division in Oakland, CA, People with larger stomachs in their 40s are more likely to have dementia when they reach their 70s according to a new study. The…

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their…

We have all heard it before: “I don’t have time to exercise”. Well, scientists at Canada’s McMaster University have just reported growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to…