There are many ways to train and exercise your body and everyone is as different as they're unique. That's why, whatever you want to do in the gym, a personal trainer will help you get the maximum out of your exercise programme. It's the best choice for anyone who respects their body and values their time.
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Jamie Baird
Jamie Baird is one of the UK's leading health and fitness professionals with an impressive 15 years' experience at the forefront of the industry. Having originally studied Sports Science at Loughborough University, Jamie is now a fat loss and fitness specialist with an unparalleled reputation reflected by his client list of celebrities and business leaders.
Featured on Living TV's "Extreme Makeover" as the fitness trainer - as well as other programmes for the BBC, Discovery Health, Sky TV and Channel 4 - Jamie has also written about personal fitness for the Daily Telegraph, Elle, Harpers Bazaar, The Sunday Times and Grazia.
Jamie is based at the Agua Spa in the Sanderson Hotel, London where he developed his Quick Fix Fat Loss Programme.
Ray Kelly
Ray's passion for fitness began at an early age playing football at State, National and International levels for his native Australia. A sport that took him across the world.
Despite a string of serious injuries thwarting his football career, he developed a passion for injury rehabilitation and sport-specific personal training. By the age of 16, Ray was a fully-qualified football coach and fitness trainer. He then went on to study exercise science, completing a Diploma in Fitness in Sydney, Australia and has since completed a level 1 Strength and Conditioning Coach Certificate.
Ray's professional career started in one of Sydney's most popular boutique gyms. With ambitions to work with the best and further his career, he relocated to London in 2005. A results-driven trainer with an emphasis on enjoyable and varied sessions, Ray offers his clients the most current and cutting-edge personal training available.
Paul Buckland
Paul Buckland has quickly established an enviable reputation. With over 10 years' experience, he started his career with The Mike Corby Group at the Fitness Exchange, before moving to Fitness First, where his knowledge and enthusiasm soon established him as a popular trainer.
Paul has enjoyed sport all his life, achieving high levels of success playing hockey in the UK and Australia. With a diverse range of qualifications, ranging from sport sciences and sports nutrition, to pilates and pre and post natal, he specialises in aerobic training, speed agility, strength training and weight loss management.
Jamie Baird 07970 782 476 jamie@thefitnesscoach.com
The agua spa 020 7300 1414 Agua@morganshotelgroup.com
Or we can train with you in the comfort of your own home.
Remember, you don't need to be a member of the gym to use a personal trainer.
Personal Training
Personal training is available from £60.00 per hour.
Personal Training Membership @ agua
Combine your personal training and gym membership together.
Enjoy:
- No fee to join
- Unlimited use of the gym, seven days a week between the hours of 6am and 10pm
- Rollover of any unused Personal Training sessions
- No facility fee if you choose to have treatments in the spa
- A 25% discount on spa treatments between the hours of 10am and 4pm Monday to Friday.
3 months: 12 sessions: £825.00
3 months: 18 sessions: £1185.00
3 months: 24 sessions: £1485.00
Home visits start from £65.00 per hour
Chiropractor
Michael Lanning22 Harley Street
London
W1G 9PL
+44 7957 155 840
doctorlanning@instantemail.t-mobile.co.uk
Massage Therapist
David Wells+44 7867 805 855
david@drwells.co.uk
Nutritionist
T.B.APhysiotherapist
West End Physiotherapy191 Wardour Street
London
W1F 82E
020 7734 6263
info@wephysio.co.uk
www.wephysio.co.uk
Marathon
- 14 week First time schedule (16k pdf)
- 14 week 3.5 to 4 hours schedule (20k pdf)
- 14 week 3 to 3.5 hours schedule (20k pdf)
- 14 week Sub 3 hours schedule (20k pdf)
Half Marathon
10K
5K
Run / Walk
Getting started on a running programme can seem daunting at first, but by combining walking and running together, you can find your feet and develop naturally.