The Exercises
This part of the programme will help you change the shape of your body. But it’s far from easy, you’ll be pushed hard, but you’ll also soon feel fitter and leaner. You can follow these exercises in the manual, by watching the DVD or streaming them to your computer.
Your degree of results is directly proportional to your level of commitment.
Introduction »
Butt exercises »
Core exercises »
Circuit 18 upper body »
Circuit 18 lower body »
Circuit 36 upper body »
Circuit 36 lower body »
