Equipment
You will need some equipment if you’re going to follow the programme at home. You will need a mat, a set of light dumbbells, a skipping rope, a medicine ball and a swiss (stability) ball.
The DVD consists of 6 different sections
- Introduction: 1 minute
- Circuit 18: 18 minutes
- Circuit 36: 32 minutes
- Core: 14 minutes
- Butt: 12 minutes
- Stretch: 13 minutes
