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Lose your belly…not your mind!

29/06/2011by in Uncategorized

According to Research Scientist Rachel A. Whitmer, PhD, of the Kaiser Permanente Division in Oakland, CA, People with larger stomachs in their 40s are more likely to have dementia when they reach their 70s according to a new study. The study involved 6,583 people age 40 to 45 in northern California who had their abdominal fat measured. An average of 36...

No more Syrup: Read the Labels!!

29/06/2011by in Uncategorized

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. Long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially...

High Intensity Workouts: Short n Sweet

29/06/2011by in Uncategorized

We have all heard it before: “I don’t have time to exercise”. Well, scientists at Canada's McMaster University have just reported growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. According to the report “Doing 10 one-minute sprints on a standard stationary bike...