Find out how Jamie and his trainers can tailor a personal fitness plan to suit you.
The Quick Fix Fat Loss Programme is designed to kick-start your metabolism into changing your body shape in as little as 4 to 6 weeks. The focus is a balance of food, fitness and lifestyle - get all three of these working together and there is no reason why you shouldn't lose weight over the course of the programme.
The Quick Fix Programme is now available @ The Sanderson
Home Version (DVD & Manual): Coming soon
The food plan is very simple to follow. It's not about telling you what you can’t eat, rather what you can. The hardest part will be dropping old habits for new ones.
The first phase is to review your current diet, looking for trends and habits that add weight. Then you’ll kick those bad food habits to the curb, in preparation for the second part of the programme.
During stage two, we step up a gear and cut out all non-essential foods from your diet. We’ll work with you to create menu plans and meal suggestions to guide you through this phase of the programme.
This part of the programme will help you change the shape of your body. But it’s far from easy, you’ll be pushed hard, but you’ll also soon feel fitter and leaner. You can follow these exercises in the manual, by watching the DVD or listening to our podcasts.
The DVD and Manual are there to help you follow the programme at home. You’ll need some fitness equipment, but not too much - just a mat, a set of dumbbells, skipping rope, a medicine ball and a Swiss ball.
The full course at the Sanderson
- A full assessment at the beginning of the programme
- A full re-assessment at the end of the programme
- All the training sessions are fully supervised
£995.00 (four or six weeks: prep and intense phase): 18 appointments
£750.00 (two weeks: intense phase only): 12 appointments
£1350.00 (full course at home): 18 appointments
The programme consists of a ‘PREPARATION’ phase. This lasts 2 weeks and is followed by an ‘INTENSE’ phase. This lasts another 2 to 4 weeks.
The DVD and Manual
£ T.B.A coming soon
The DVD
£ T.B.A coming soon