The Quick Fix Fat Loss Programme is designed to kick-start your metabolism into changing your body shape in as little as 4 to 6 weeks. The focus is a balance of food, fitness and lifestyle - get all three of these working together and there is no reason why you shouldn't lose weight over the course of the programme.
The programme is far from easy and you’ll be pushed hard. But follow your plan and you’ll see results.
The DVD
£T.B.A coming soon
The DVD & Manual
£T.B.A coming soon
Whether you've been on the saddle for years or are just about to buy your first bike, this book will help you choose the right one and show you how it should be looked after and repaired. It’s packed full of advice on nutrition, how often you should ride, at what speed and the distances you should strive to achieve. Cycling Fit is the perfect companion for anyone looking to get on their bike and keep fit.
Cost
£7.99
Before you hit the park, use this book to get the best advice on how to prepare your body, the shoes you should wear, your diet, and how often and how far you should run. Running Fit is full of inspiring and practical information, from how to deal with injury, to setting realistic goals.
Cost
£7.99
Nutrition Supplements
Advanced Nutraceuticals for Healthcare Professionals: Designed for and by Healthcare Professionals.
www.nutritiongeeks.co.uk
Blender Bottle
This is no ordinary blender bottle; it’s probably the best shaker in the world.
www.blender-bottle.co.uk